Weekly Menu

Since Ben started South Beach diet (and lost 23 pounds) we’ve been eating differently.  So I thought I’d post our weekly menu so I can come back here when I’m not sure what to cook.

Shredded Chicken Tacos

Broiled turkey sausages, onions and peppers

Oven fried chicken, Asian green beans

Turkey Burgers, spinach balls

Asian lettuce wraps (cook ground beef, add 1/4 cup hoisin sauce, 1/4 cup peanut sauce).  Mix with chopped cucumber and shredded carrot.

Tacos

Tilapia, possibly covered with shrimp and scallops

White chicken chili

As my 9 year old daughter mentioned, “We’ve been eating really well since Daddy started the South Beach diet!”